Saturday 140315

Warmup:
Shoulders/ Hips and hams

Weightlifting:

Snatch: 50%, 60%, 70%, 75%, 80%, then to heavy single

Clean & jerk: 50%, 60%, 70%, 75%, 80%, then to heavy single

Front squat - 80% x 3 x 5

WOD:

Row 5K  for time