Warmup:
3 x 300m row
3 x 10 each IY&T
Main:
Press 1 rm
Assistance:
EMOM: pushpress 15 x 3 x 60% plus chains
ss: 3 weighted chin-ups for unbroken reps
WOD:
5 rounds
run 200m
12 db pushpress 40/25
9 Box jumps
6 CTB
Finish:
3 x 1200m row sprints
For time
1:1
AOD
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