Thursday 140116

Warm up:

3 x 10 pullups/pushups/situps/squats/lunges/dips on p bars
-between each set stretch out for 3 min-

Oly:

Power Snatch + Snatch: 75%x (1+1) x 4 (100% of best power snatch) 

Jerk: 78% x 3 x 5 

Clean Pull: 96% x 5 x 5

WOD:

EMOM x 9

5 DL

5 FS

5 PP

using 55#/35# DB

EMOM x 7

7 CTB (Unbroken)

EMOM x 5 

5HSPU (from a deficit of 6 inch)

rest 5 min

Then 

AirDyne for 3 min for max distance

AODone