Saturday 140125

Warmup:

Sled pulls and push for 5 min

Row 3 min

Hip/ hams and shoulders with bands

Oly:

Snatch: 70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1  Clean & Jerk : 70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1  

Back Squat: 80% x 5 x 2   

WOD:

1 min on 1 min off x 10

3  Front squats 185/115

6 CTB

9 ring push-ups 

(Pick up where you left off after the minute. As many rounds as possible)

Finish:

10 min Row, run or airdyne  for distance 

AOD