3 x 2 min airdyne
Super set 1 min Hand stand walk practice
I,Y,T x 25 each
Main:
Floor press heavy triple w chains
Assistance:
Bench with Chains EMOM x 12 x 3 x 60%
Super set
5 Ghd sit-ups
WOD:
5min amrap
6 KBS
6 CTB
rest 2 min
5min amrap
5 wall ball
5 box jumps
rest 2 min
5min amrap
4 HSPU
2 muscle ups
rest 2 min
row 1 k for time
Finish:
Tabata L hold
Tabata V-up
AOD
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