140118

Warmup:

5min row

3 min dubs

2 min airdyne

10 min dynamic stretching

WOD:

13.3

12 min as many rounds and reps as possible of

150 wallballs

90 double unders

30 muscle ups

Rest 12 min then 

13.4

As many reps as possible in 7 min of:

3 clean and jerk 135/95

3 toes to bar

Then 6,9,12,15,18,21,24 etc.

Finish with 15 min erg.

AODontcry