Warm up:
50 light hypers
5 min sled walk and backwards using med. weight
Thoracic with balls
Hip with bands
Main:
Front Squat 1 rm
Assistance:
EMOM
Power Clean: 12 x 2 x 60%
1 DB box jumps 70#/35#
WOD:
5 rounds
10 DB Snatch on right Arm 45#/25#
20 Box Jumps 24/20
10 DB Snatch on Left Arm
200m Row
AOD
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