3 x 500 m row
Between sets complete 10 weighted pistols
Bands to hips
Balls to thoracic
Work up to a heavyish sotts press
Oly:
3-position snatch: 70% x 2 sets, 75% x 3 sets
Snatch pull: 93% x 5 x 5
Snatch push press: 75% x 5 x 5
WOD:
9-7-5
Power clean 185/115
Muscle up
For time
Finish with 10 min on the airdyne
AOD
No comments:
Post a Comment