Sled 5 x 50m foward and backwards
5 x 15 light hypers
Main:
Power clean: find a heavy single
Assistance:
EMOM x 10 x 2 Power clean x 10 x 2 60%
WOD:
15 min AMRAP:
15 DB Thrusters 45/30#
500-Meter Row
WOD 2:
10 min run ( post distance)
Finish:
3 x 10 heavy hypers
3 x 5-10 GHR
AOD
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