December 18, 2013

Warmup:

Roller and dynamic stretching to hips and hams for 10min

Plyos for 10 min

Conditioning:

Tabata 10m

Then

Tabata dubs

Then

Tabata box jump

Then 

Tabata row

And:

Front lever for 5 min

Finisher:

Splits for 9 min (3)forward, (3)right and (3)left

AOD