Band/balls/roller and partner stretch for 20 min
Oly:
2-position clean: 70% x 2 x 5
Snatch deadlift: 95% x 3 x 4
Front squat: 75% x 3 x 2
Cardio:
5 x 300m run
3 x 200m run
1 x 100m run
1:2
Core
Ghd sit-ups and back ext 4 x 20 (10/10)
Extra:
If you are feeling it hit 131105 from .com as a double
AOD
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