November 30, 2013

Warmups:

Hips hams and shoulders

Oly: 

Snatch: heavy single then 80% (of today's best single) x 1 x 4       

Clean and jerk: heavy single then 80% (of today's best single) x 1 x 4       

WOD:

3 rounds 50 m farmers carry heavy

12burpees

For time

AOD