October 9,2013

Warmup:
5 x 300m
45 double unders
21 situps

OLy:
Muscle snatch - 60% x 5; 65% x 4; 70% x 3 x 2 
3-position clean - 65% x 2 sets; 70% x 3 sets 

WOD:
9-7-5
OHS 155
Ring Hspu

Finisher:
Row 1200 x 3 (1:43-45 pace)
rest 1min

AOD