October 3, 2013

Warm up:
Bands and Balls for 15 min
Air dyne at 70% for 15 min

Main:

2 x 15 GHD situps
2 x 15 GHD Back ext.
)Go for Quality and not for speed)

Back Squat 50% x 1 x 10
Deadlift 50% x 1 x 9
Bench 50% x 1 x 5

Finish:
400m sled walk 100m switching back and foward using 45#
10 min bands and balls