Warmup:
3x 300 m row
Bear complex 35%, 40%, 45% ( of clean)
Bands and roller
Oly:
Power clean + clean - 75% x 4 sets
Snatch balance - 70% x 3, 75% x 3 x 2, 80% x 3 x 2
Push press - 82% x 4 x 5
Main:
2 board bench max: 10, 5, 3 then in up to 5 sets find a heavy single
Using 135:
Max rep starting at 1 board then 2 board then 3 board then 4 board then 5 board ( if you slow down you then move to the next height board)
WOD:
15-12-9
Thruster 135/85
CTB pull-ups
AOD
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