October 26, 2013

Warmup:

Barbell and bands

Hypers

Planks x 1 min x 3

Row 750

Oly:

Snatch - 75% x 2, 80%x 1, 83% x 1, 85% x 1

Clean & jerk - 75% x 2, 80%x 1, 83% x 1, 85% x 1

WOD:

5 rounds:  

8 pull-ups

8 kbs

15 sit-ups 

AOD