Bands and balls for 10 min
Tabata row
Tabata airdyne
Oly:
2-position clean: ( deck and mid thigh) 75% x 2 sets, 80% x 2 sets
Clean deadlift - 105% (of clean) x 5 x 5
Front squat - 75% x 5, 80% x 3 x 2, 85% x 2 x 2
WOD:
20,18,16,14,12,10,8,6,4,2 - Weighted front rack lunge 135/85
1,2,3,4,5,6,7,8,9,10- Toes to bar
10 GHD sit-ups each round
For time
Double:
Make up shizz or go on a run and sweat.
AODoingitanddoingitanddoingwell
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