Warmups:
Hypers/ ghd/ sled
Oly:
Snatch - 70%x 1 x 3; 75%x1 x 2; 80% x 1 x 3
Clean & jerk - 70%x1 x 3; 75%x1 x 2; 80% x 1 x 3
Snatch pulls - 105% (of best snatch) x 8 x 5
Wod:
5 min Handstand pushups
3min max muscle ups
5min max cal row
Double it up if you were lame this past week
AOD
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