warmup:
KB arm bar hold for 20 sec plus 3 Turkish get ups - increase weight
Main:
Bench: x25, x10, x3
Then add 2-board: x3, then in up to 5 sets find a heavy single
80% for max reps with 2-board
Assistance:
3 x 25 DB Incline bench
3 x 15 Rolling Tri Ext
3 x 10 Flys
Banded Rows 5x50
WOD:
100 dips for time ( using P-bar)
Rest = 7 CTB
No comments:
Post a Comment