This is designed to get you stronger and faster while increasing the skills necessary for being a competitive athlete. You will eat for performance and you will work on the things you do not like to do. You should post your scores, times and or lifts. Do not just follow the work outs unknowingly- be proactive and be accountable.
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12 min row
800 meter sled drag
30 min of stretching and band work
5x12 GHD w/20# med ball
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