Airdyn 10 min
Bands to Shoulders
Main:
5x1min at each exercise
KB bench
Strict pull-ups
Strict dips
Rest 3 min
Have a quick trans. This is not on the min.
Assistance:
Deficit HSPU 3 x amrap
Super set:
hammer curls: 3x30-sec@40#
Finish:
heavy shirtless sled pulls and pushes till Helton.
AOD
1 comment:
Main: 8/30
5x1min at each exercise
KB bench(35lbs). 11,11,11,8,8.
Strict pull-ups.11,11,11,8,6.
Strict dips. 11,11,8,6,6.
Rest 2min btn rounds
Assistance:
Deficit HSPU 3 x amrap
0,0,0.
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