Bands and flexibility work till loose
Weight lifting: Use this time to really dial in speed
Snatch balance 50% x 3 x 7
Clean high pulls 50% x 4 x 5
Skills:
5 x Amrap deficit HSPU (from 12/6 inches)
EMOM x 15
2 rep bear complex at body weight
Extra but much needed conditioning:
20 min Airdyne or 40 min if you missed monday
1 comment:
Main 8/21
Bands and flex, stretch out.
Weight lifting: Use this time to really dial in speed
Snatch balance 50% x 3 x 7
65x7, 65x7, 65x7, 65x7
Clean high pulls 50% x 4 x 5
65x4, 95x4, 95x4, 95x4
Skills:
•Speed box squats w/ chains:
95x10, 135x5, 135x3, (155)2x75%x10
•EMOM x 15
2 rep bear complex at body weight @ 85#
tabada jump lunges 4 min.
15, 14, 15, 12, 14, 12, 14, 12, 12, 16.
Post a Comment