Complete make up work as either a warm up of wod 1
WOD:
Weighted pullup
18-15-12-9-6-3
Use the weights below in each sets
15#, 26#, 35#, 44#, 53#, 70#
Strict HSPU
18-15-12-9-6-3
NFT
Rest, 5 min
Then hit the air dyne for 15 min if you dont have make up work....
1 comment:
Make up work from Aug 7
Speed deads: 135x5, x3, x1,
Rx
10x75%x1
@235
GHR: 3xAMRAP
8x6x6
Back ext: 3x25
25x15x20. Tightness in back
Hypers: 3x25
@90#
25x20
OH situps 3x 8 @75#
@60#
Make up from 8/8
Row 1k
75 Hand release pushup
max rep ghd situps
10 min cap
-49
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