row 1k
2-plate sled 50 feet: Forward then backward walks for 10 minutes
A- 1RM Future blue band dead traditional style
Then hit 80% for max reps
B- Stiff-legged deads: 5x15@135
C- GHR: 3x5 reps
D- Hypers: 3x25 use working weight
E- Kneeling ab pulldowns 3x25 (use heavy green band)
Enjoy. --------------------------------------------------------------------------------
Post your results
ex:
A- 135x5....455x1,500x1(f) then 10 at 80%
B- 135#
C- leave blank
D- 100#
E- leave blank
rest
2 comments:
Row 1 k-
1:55 pace
2-plate sled 50 feet: Forward then backward walks for 10 minutes
A- 1RM Future blue band dead traditional style
135-10,225-10,275-5,315-3,365-1,405-1,455-1,485-f
Then hit 80% for max reps 365-9 reps
B- Stiff-legged deads: 5x15@135
C- GHR: 3x5 reps (with hand spotter )
D- Hypers: 3x25 use working weight-120#
E- Kneeling ab pulldowns 3x25 (use heavy green band)
JC
2-plate sled 50 feet: Forward then backward walks for 10 minutes
A- 1RM Future blue band dead traditional style
135-10,225-10,275-5,315-3,365-1,405-1,425-F
Then hit 80% for max reps 325-13 reps
B- Stiff-legged deads: 5x15@135
C- GHR: 3x5 reps (without hand spotter )
D- Hypers: 3x25 use working weight-120#
E- Kneeling ab pulldowns 3x25 (use heavy green band)
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