Whether you are running more than a 10k, lifting more than 300#, or just helping a friend move, physical fitness will benefit your body more than you think. Today I was asked by a neighbor of Kelly to help take his cement pounder out of his truck. He said to me,"this is the heaviest thing I had every helped carried". I helped take it out of his truck like it was nothing!!! Yet, I had to remember not to tweak my back while bringing it onto the ground. I did not want to hurt myself, although it was "light".
REmembering the basics of any and all movements- stability, strength and power is ingrained in my brain. The movements which are part of crossfit is only preparing one for the day that one has to safeguard ones body: a car accident, carrying two kids, helping a friend move..
See if you do daily activities the way you train...I bet you will and are happy that crossfit is the foundation of you not getting Jacked up!
wod:
shoulder press 5x2
95,135,155,175,185
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