gotta check out ip-man. he is so sick. he was bruce lees master.
coffee and cream
muscle milk
10am
bowl of chili
glass of oj
1pm
amrap 15min
5 p.sn 155#
10 hspu
15 f.squat
4rounds plus 5 p.sn and 1 hspu
2pm
power bar
830pm
one head of lettuce
4 oz chicken
4 oz beef
ranch dressing
apple sauce
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