coffee with cream
muscle milk
830am
1.5 choc croissants- it was sooo good
one sausage
1130
muscle milk
1pm wod
tabata: strict pullup,ab mat, zurcher jump squat, stair run
150pm
power bar protein bar
odwalla lemonade
8pm
1 cup beef and broccoli
1.5 cup jung pao chicken
5 wok toss prawns
.25 cup rice
1 cup pea shoots
REcently I have not had motivation to workout but rather eat good food- chinese and mexican mainly. I plan to do some good wods this week(to burn off some of the crap food I ate)- hopefully. Oly lift tomorrow afternoon and good metcon at kellys 6pm. NIght
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